Is S'MORES TOASTED OATS, GRAHAM CRACKER PIECES & MINI MARSHMALLOWS DIPPED & DRIZZLED IN MILK CONFECTIONERY COATING SNACK BITES, S'MORES Low FODMAP?
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Ingredients
TOASTED OAT (OATS, SUGAR, CANOLA OIL, TOCOPHEROLS [PRESERVATIVE]), GRAHAM COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, HONEY, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, SALT), MILK CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY, COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT), AGAVE SYRUP, MARSHMALLOW PIECES (INVERT SUGAR, SUGAR, WATER, SODIUM ALGINATE, NATURAL FLAVOR, TITANIUM DIOXIDE [COLOR], CORNSTARCH), CANOLA OIL, NATURAL FLAVORS, GLYCERIN, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.