Is S'MORES TRAIL MIX Gluten Free?

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, SALT), PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL [SUNFLOWER, CANOLA AND/OR RICE BRAN OIL], CORN SYRUP, MALT SYRUP, YEAST), CHOCOLATE FLAVORED COVERED GRAHAM WAFERS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], GRAHAM WAFERS [WHEAT FLOUR, SUGAR, ORGANIC CANE SYRUP, PALM OIL SHORTENING {PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E ADDED AS AN ANTIOXIDANT}], GRAHAM FLOUR, NATURAL VANILLA FLAVOR, SOY LECITHIN, BAKING SODA, SALT, MOLASSES), FLAVORED YOGURT COVERED MARSHMALLOW BITES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], MARSHMALLOW FLAVORED CENTER [WHEAT FLOUR, SUGAR, CONFECTIONERS' SUGAR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, WATER, FRUCTOSE, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM], SHELLAC, GUM ARABIC, CORN SYRUP), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], RAISINS, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), PEANUT BUTTER FLAVORED CANDIES (PEANUT BUTTER FLAVORED CENTER [SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED PALM KERNEL OIL, NON FAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT], SUGAR, HYDROGENATED PALM KERNEL OIL, COLOR [BETA CAROTENE, TURMERIC, CARAMEL], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS (ALMONDS, PEANUT OIL, SALT).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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