Is S’mores Low FODMAP?
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Ingredients
SKIM MILK, CHOCOLATE, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), CORN SYRUP, HERSHEY'S MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), WATER, HYDROGENATED COCONUT OIL, WHEY POWDER, COCOA, PECTIN, MONO & DIGLYCERIDES, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE, XANTHAN GUM, SODIUM CITRATE, GRAHAM CRACKER CRUNCH (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, GRAHAM FLOUR, BROWN SUGAR, HONEY, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR), COCONUT OIL, FRUCTOSE, DAIRY PRODUCT SOLIDS, MONO AND DIGLYCERIDES, NATURAL FLAVOR, GUAR GUM, SALT, LOCUST BEAN GUM, TARA GUM, BUTTER, CREAM, WHEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.