Is SMOTHERED ENCHILADAS 2 BEAN & CHEESE ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE, MILD Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 6 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
sweet dairy whey
buttermilk solids
whey protein concentrate
dehydrated blend of whey cheese
cheese sauce mix
cheddar cheese
+2 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) PINTO BEANS MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]) MODIFIED FOOD STARCH CONTAINS 2% OR LESS RED & GREEN BELL PEPPERS, DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), WHITE DISTILLED VINEGAR, SALT, ENCHILADA MIX ([SPICES, CHILI PEPPER], PAPRIKA, SALT, GARLIC, ONION, CORN STARCH), PAPRIKA, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY CHEESE (GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), SPICES, CALIFORNIA CHILI PEPPER (GROUND CHILI PEPPER, SILICON DIOXIDE [AS AN ANTICAKING AGENT), ETHOXYQUIN), SWEET DAIRY WHEY, ONION POWDER, GARLIC POWDER, RED PEPPER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME).

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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