Is Smothered Pork with Gouda Grits Dairy Free?

Ingredients

Reduced Sodium Chicken Broth (Chicken Broth, Salt, Sugar, Natural Flavor, Carrot Puree, Yeast Extract), Brown Sugar Ham Steak (Ham Cured With: Water, Brown Sugar, Contains 2% Or Less Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Onion, Diced Tomatoes And Green Chilies (Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid, Spice, Natural Flavor), Tri Pepper Mix (Yellow Bell Pepper, Red Bell Pepper, Green Bell Pepper), Smoked Sausage (Pork, Beef, Water, Turkey, Corn Syrup, Contains 2% Or Less Of: Salt, Natural Flavors, Dextrose, Isolated Soy Product, Brown Sugar, Potassium Phosphate, Isolated Soy Protein, Yeast Extract, Pork Stock, Sodium Erythorbate, Sodium Nitrite), Quick Grits (White Hominy Grits Made From Corn, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Heavy Whipping Cream (Heavy Cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Gouda Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Scallions, Garlic, Blackened Redfish Magic Seasoning (Salt, Spices, Dehydrated Garlic, Paprika, Dehydrated Onion).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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