No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smucker's Snack'n Waffles Blueberry Flavored Waffle With Artificial Blueberry Bits, Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE WHEAT FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, FRUIT EXTRACTS [ELDERBERRY, WATERMELON, HUITO], NATURAL FLAVOR, SODIUM BICARBONATE), SOYBEAN OIL, NONFAT MILK, FRUCTOSE, YEAST, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, DEXTRIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES AND ENZYME BLEND (WHEAT STARCH, SODIUM CHLORIDE, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece, Frozen

Flavor
FruitySweet
Texture
CrispyFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Smucker's Snack'n Waffles Blueberry Flavored Waffle With Artificial Blueberry Bits, Blueberry | Spoonful