Is Smucker's Uncrustables Frozen Peanut Butter & Grape Jelly Sandwich - 30oz/15ct Low FODMAP?
Description
Prepackaged frozen, crustless sandwich offers a familiar sweet-and-salty flavor with a smooth, spread-like center and soft, sealed bread; firm when frozen and tender after thawing. Commonly used for quick breakfasts, lunchboxes, and portable snacks. Reviews frequently note convenience and kid-friendliness, with occasional complaints about thawing messes or seal failures reported.
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Why it's a maybe for low FODMAP
- grape juice
- sugar
- unbleached whole wheat flour
- malted barley flour
- +2 more
grape juice
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Prepackaged frozen, crustless sandwich offers a familiar sweet-and-salty flavor with a smooth, spread-like center and soft, sealed bread; firm when frozen and tender after thawing. Commonly used for quick breakfasts, lunchboxes, and portable snacks. Reviews frequently note convenience and kid-friendliness, with occasional complaints about thawing messes or seal failures reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (Distilled Mono And Diglycerides, Datem, Enzymes [With Wheat Starch, Ascorbic Acid, Calcium Peroxide]). Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Smucker's Uncrustables Frozen Peanut Butter & Grape Jelly Sandwich - 30oz/15ct is available at 12 retailers
About this product
Snack · Frozen, Piece