Is Smucker's Uncrustables Frozen Uncured Ham & Cheddar Roll-Ups - 7.8oz/3ct Low FODMAP?
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Why it's not low FODMAP
- cherry powder
- natural flavor
- celery juice powder
- citrus fiber
- nitrites added except for those naturally occurring in celery juice powder
- +4 more
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Flatbread: Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Dough Conditioners (Distilled Monoglycerides, Enzymes With Wheat Starch, Sodium Chloride). Uncured Smoked Ham- No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Juice Powder And Sea Salt: Ham, Water, Vinegar, Contains 2% Or Less Of: Sea Salt, Potassium Chloride, Sugar, Celery Juice Powder, Citrus Fiber, Cherry Powder, Oat Fiber, Natural Flavor. Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color). Neufchatel Cheese: Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Smucker's Uncrustables Frozen Uncured Ham & Cheddar Roll-Ups - 7.8oz/3ct is available at 7 retailers
About this product
Snack · Frozen, Roll