Is Smug Dairy Blended Oat and Dairy Cheddar Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

cheddar
butter
milk
milk protein
extra mature cheddar

cheddar

Dietitian note

Cheddar cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Extra Mature Cheddar (42%) (milk), Oat Drink (17%) (Water, Gluten Free Oat Flour, Acacia Fibre, Natural Flavouring), Milk Protein, Water, Rapeseed Oil, Butter (milk), Modified Starch, Chicory Root Fibre, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Vitamin D. Contains Cheddar, Milk, Oat, including cereals containing gluten.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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