Is Snack a Jacks Rice Cakes Sweet Chilli 23g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
cayenne pepper powder
tomato powder
hot paprika powder
sweet chilli flavour

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Maize (with germ removed), Sweet Chilli Flavour [Dextrose, Sugar, Salt, Flavourings, Tomato Powder, Acid (Citric Acid), Onion Powder, Garlic Powder, Hot Paprika powder, Cayenne Pepper powder, Colour (Paprika Extract)], Sunflower Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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