This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snack a Jacks Salt & Vinegar Sharing Rice Cakes Crisps 117g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, airy rounds deliver a pronounced salt-and-vinegar tang with a sturdy crunch, used as a quick snack, lunch-side, or low-effort appetizer base. Reviewers commonly note bold seasoning, consistent crunch, and occasional broken pieces in packaging; some find the vinegar intensity strong, while others call it satisfying, and portability is praised.

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Ingredients

Wholegrain Rice (46%), Maize (with germ removed), Salt & Vinegar Seasoning [Flavourings, Salt, Acid (Citric acid), Sugar, Potassium Chloride, Vinegar Powder], Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Snack a Jacks Salt & Vinegar Sharing Rice Cakes Crisps 117g is available at 3 retailers

TescoOcadoBritish Corner Shop

About this product

Snack · Cracker

Flavor
SaltyVinegary
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Snack a Jacks Salt & Vinegar Sharing Rice Cakes Crisps 117g | Spoonful