Is Snack-a-Jacks Sweet Chilli (4x22g) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

ground chilli
paprika extract
sweet chilli flavour

ground chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Maize (With Germ Removed), Sweet Chilli Flavour (Salt, Sugar, Flavourings, Spices, Milk Powder, Whey Powder (From Milk), Lactose (From Milk), Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Acid (Citric Acid), Ground Chilli, Hydrolysed Soya Protein, Colour (Paprika Extract), Sweetener (Aspartame)), Sunflower Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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