Is Snack Attack Plains Dairy Fiesta Dip, Plains Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dehydrated jalapeno peppers hydrolyzed vegetable protein
red jalapeno peppers
less than 2% of salt, dehydrated jalapeno peppers hydrolyzed vegetable protein
food starch-modified

dehydrated jalapeno peppers hydrolyzed vegetable protein

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

, SOUR CREAM (CULTURED CREAM, WHEY, FOOD STARCH-MODIFIED [CORN], GELATIN, SODIUM PHOSPHATE [SODIUM TRIPOLYPHOSPHATE], GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, NATAMYCIN [NATURAL MOLD INHIBITOR]), GREEN AND RED JALAPENO PEPPERS LESS THAN 2% OF SALT, DEHYDRATED JALAPENO PEPPERS HYDROLYZED VEGETABLE PROTEIN (CORN), DEHYDRATED ONION, MONOSODIUM GLUTAMATE , NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED GARLIC, CITRIC ACID, ACETIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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