Is SNACK BARS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cocoa

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICORY ROOT FIBER, PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, SOY PROTEIN NUGGETS [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], SUGAR, TAPIOCA SYRUP, COCOA (PROCESSED WITH ALKALI), FRACTIONATED PALM KERNEL OIL, HIGH OLEIC SUNFLOWER OIL, WATER, SOLUBLE CORN FIBER, ROLLED OATS, SOY LECITHIN, CALCIUM CARBONATE, OAT FIBER, NATURAL FLAVOR, ORGANIC AGAVE SYRUP, LACTOSE, MALTODEXTRIN, DEXTROSE, SALT, STEVIA EXTRACT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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