Is SNACK BITES GERD Friendly?
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Why it's not GERD friendly
- mint flavored chips
- citric acid
- cocoa
- chocolate cookie pieces
- whole milk powder
- nonfat dry milk solids
mint flavored chips
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
CHOCOLATE COOKIE PIECES (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN), BROWNIE DOUGH (SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, PALM, SOYBEAN AND COTTONSEED], CORN STARCH, POWDERED SUGAR [SUGAR, CORN STARCH], COCOA [PROCESSED WITH ALKALI], WATER, CORN SYRUP, FRUCTOSE, GLYCERINE, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, TBHQ AND CITRIC ACID [ADDED TO PROTECT FLAVOR]), MINT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT DRY MILK SOLIDS, GUM ARABIC, ANHYDROUS DEXTROSE, SOY LECITHIN, ARTIFICIAL COLOR [YELLOW LAKE 5, BLUE LAKE 1, RED 40, BLUE 1, YELLOW 6, YELLOW 5], SALT, NATURAL AND ARTIFICIAL FLAVOR), GLUCOSE SYRUP, SUGAR, WATER, PALM OIL, DEXTROSE, WHOLE MILK POWDER, SUNFLOWER LECITHIN, FRACTIONATED COCONUT OIL, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch