Is Snack Club Tajin Watermelon Rings Candy GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

less of dehydrated lime juice
citric acid
chili peppers

less of dehydrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

"WATERMELON RINGS (SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH. FUMARIC ACID, CITRIC ACID, POTASSIUM CITRATE, WATERMELON FLAVOR, TITANIUM DIOXIDE, ARTIFICIAL COLOR [FD& C YELLOW 5, RED 40, BLUE 1]), TAJIN* CLASICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE), CORN SYRUP SOLIDS, CORN STARCH, WATER. PACKED ON SHARED EQUIPMENT WITH PEANUTS, OTHER TREE NUTS, WHEAT, SOY, SESAME."

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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