Is SNACK CRACKERS Gluten Free?

Ingredients

ENRICHED FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR CANOLA AND/OR SOYBEAN OIL WITH TBHQ FOR FRESHNESS), CHEESE BLEND (SKIM MILK CHEESE [SKIM MILK, WHEY PROTEIN, CHEESE CULTURE, SALT, ENZYMES], NATURAL FLAVOR XANTHAN GUM, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, NATURAL FLAVORS, SALT, YEAST EXTRACT, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), CONTAINS TWO PERCENT OR LESS OF: YEAST EXTRACT, PAPRIKA, YEAST, BAKING SODA, PAPRIKA OLEORESIN FOR COLOR, ANNATTO AND TURMERIC FOR COLOR, ENZYMES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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