Is Snack Good Tom & Luke Choc Coated Snacka Balls Berry Choc Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
concentrated apple juice
concentrated pear puree
desiccated coconut
natural berry flavour
beetroot powder
pea protein
+2 more

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Dark chocolate (28%) (cocoa solids (66%), unrefined sugar, emulsifier (sunflower lecithin), natural vanilla flavour), cashews, strawberry paste (8%) (concentrated pear puree, concentrated apple juice, strawberry puree, concentrated elderberry juice), cacao butter, dates, buckwheat kernels, chicory root fibre, faba bean protein, pea protein, beetroot powder, raspberry powder (1.2%), natural berry flavour, sea salt, desiccated coconut. Contains cashews.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.