Is SNACK KIT HUMMUS AND CRACKERS GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice concentrate
- cheese culture
- citrus pectin
- cheddar cheese
- unsweetened chocolate
- cocoa butter
- chocolate chips
- chocolate
- nonfat milk
- cultured whole milk
- pasteurized milk
- +3 more
organic lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WILD GARDEN HUMMUS: CHICKPEAS, SESAME PASTE, WATER, SEA SALT, NATURAL SPICES, CITRIC ACID. ANNIE'S FRIENDS BUNNY GRAHAMS: ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC GRAHAM FLOUR, ORGANIC CANE SYRUP, ORGANIC CORN FLOUR, HONEY, CALCIUM CARBONATE, COCOA, CHOCOLATE COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, SUNFLOWER OIL, ORGANIC ROASTED BARLEY FLOUR, COCOA, SALT, BAKING SODA), NATURAL FLAVORS (VANILLA, CHOCOLATE AND GRAHAM CRACKER), BAKING SODA, SEA SALT, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NATURAL VITAMIN E (TO PROTECT FLAVOR). ANNIE'S CHEDDAR SQUARES: ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST, PAPRIKA, CULTURED WHOLE MILK, NONFAT MILK, ANNATTO EXTRACT (FOR COLOR), ONION POWDER, GROUND CELERY SEED, NATURAL VITAMIN E (TO PROTECT FLAVOR). ANNIE'S ORGANIC ORCHARD STRAWBERRY FRUIT BITES: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL STRAWBERRY AND OTHER FRUIT FLAVORS, CITRUS PECTIN, ORGANIC COLORS (ORGANIC BLACK CARROT, ORGANIC BLACK CURRANT, AND ORGANIC APPLE EXTRACTS), ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, CARNAUBA WAX, VITAMIN E (TO PROTECT FLAVOR), CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Piece