Is SNACK MIX, PEANUT BUTTER Vegetarian?
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Ingredients
DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, SUGAR, PEANUTS, VEGETABLE OIL (SOYBEAN, RICE BRAN, PEANUT, CORN AND/OR CANOLA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, MONO AND DIGLYCERIDES, SALT). CONTAINS 2% OR LESS OF: BROWN SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND COTTONSEED OIL, SALT), SALT, FRACTIONATED PALM KERNEL AND PALM OIL, PEANUT FLOUR, DEXTROSE, CORN SYRUP, DISTILLED MONOGLYCERIDES, BAKING SODA, MALTODEXTRIN, YELLOW CORN FLOUR, CORN STARCH, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, DRIED MOLASSES, DRIED HONEY, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, FRESHNESS PRESERVED BY BHT, NONFAT MILK, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.