Is Snack Mix Sweet & Salty Dairy Free?

Ingredients

M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVORS], COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT AND/OR SOY], SALT), PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OIL, CORN SYRUP, MALT SYRUP, YEAST), CHOCOLATE CHIP COOKIES (ENRICHED BLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MARGARINE (PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (A PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUGAR, BROWN SUGAR, EGG, WATER, NONFAT DRY MILK, WHEY, SALT, BAKING SODA)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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