Is Snack Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- cheddar cheese
- milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), CORN FLOUR, WHEAT FLOUR, SALT, WHEAT STARCH, RYE FLOUR, SUGAR, MALTODEXTRIN, BUTTERMILK, WHOLE WHEAT FLOUR, NATURAL & ARTIFICIAL FLAVOR (INCLUDING SMOKE FLAVOR), ONION POWDER, GARLIC POWDER, SPICES (INCLUDING PARSLEY), MONOSODIUM GLUTAMATE, YEAST, CORN SYRUP, LACTIC ACID, OAT FIBER, CARAWAY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CALCIUM LACTATE, WHEY (MILK), CITRIC ACID, PAPRIKA, SKIM MILK, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, TURMERIC, PAPRIKA EXTRACT (COLOR), SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), PAPRIKA (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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