Is Snack Mix Soy Free?
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Why it's not soy free
- soybean oil
soybean oil
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), CORN FLOUR, WHEAT FLOUR, SALT, WHEAT STARCH, RYE FLOUR, SUGAR, MALTODEXTRIN, BUTTERMILK, WHOLE WHEAT FLOUR, NATURAL & ARTIFICIAL FLAVOR (INCLUDING SMOKE FLAVOR), ONION POWDER, GARLIC POWDER, SPICES (INCLUDING PARSLEY), MONOSODIUM GLUTAMATE, YEAST, CORN SYRUP, LACTIC ACID, OAT FIBER, CARAWAY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CALCIUM LACTATE, WHEY (MILK), CITRIC ACID, PAPRIKA, SKIM MILK, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, TURMERIC, PAPRIKA EXTRACT (COLOR), SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), PAPRIKA (COLOR).
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