Is SNACK MIX Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk
cream
skim milk
sour cream powder
buttermilk powder

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE RYE FLOUR, ORGANIC CANOLA OIL, ORGANIC SEASONING BLEND (SEA SALT, BUTTERMILK POWDER [SKIM MILK, LACTIC ACID, CULTURE], SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], NONFAT MILK, GARLIC, ONION, YEAST EXTRACT, VINEGAR POWDER [RICE MALTODEXTRIN, WHITE DISTILLED VINEGAR], TOMATO POWDER, BLACK PEPPER, LACTIC ACID, CITRIC ACID, PARSLEY, RICE CONCENTRATE, SUNFLOWER OIL), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: YEAST, SALT, ORGANIC DRIED CANE SYRUP, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC GLYCERIN, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), BAKING SODA, SODIUM HYDROXIDE, ORGANIC ETHYL ALCOHOL, NATURAL FLAVORS

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