Is Snack On The Run! Tuna Salad & Crackers Vegan?

Ingredients

tuna, water, vegetable broth, mayonnaise, soybean oil, water, eggs, egg yolks, distilled vinegar, salt, sugar, garlic powder, dehydrated onion, salt, poppy seeds, sesame seeds, black sesame seeds, natural flavors, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, sunflower oil, sugar, leavening, baking soda, monocalcium phosphate, corn syrup, butter, cream, soy lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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