Is Snack Pack, Lite Ranch Gluten Free?

Ingredients

WATER, SOYA OIL, SKIM MILK POWDER, MODIFIED CORN STARCH, CORN MALTODEXTRIN, SUGAR, LIQUID EGG YOLK, SALT, WHEY POWDER, CREAM, WHITE VINEGAR, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOURS, DEHYDRATED GARLIC, GELATIN, DEHYDRATED CARROT, SPICES, POTASSIUM SORBATE, SODIUM BENZOATE, XANTHAN GUM, CITRIC ACID, PROPYLENE GLYCOL MONOESTER, TITANIUM DIOXIDE, SODIUM TRIPOLYPHOSPHATE, AGAR-AGAR, LOCUST BEAN GUM, CALCIUM DISODIUM EDTA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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