Is Snack Pack Tapioca Pudding, 4 Count (Pack of 3) Low FODMAP?
Description
The Snack Pack Tapioca Pudding 4 count pack of 3 is made with real nonfat milk. This creamy pudding is also available in Snack Packs and Pudding Cups. According to people, the pudding tastes alright and it arrives on time.
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Description
The Snack Pack Tapioca Pudding 4 count pack of 3 is made with real nonfat milk. This creamy pudding is also available in Snack Packs and Pudding Cups. According to people, the pudding tastes alright and it arrives on time.
Ingredients
NONFAT MILK, WATER, SUGAR, PALM OIL, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, YELLOW 5 LAKE, YELLOW 6 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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