Is Snack Proud Crunchy Edamame 30g Vegetarian?

Ingredients

Edamame Beans, Salt, Soybean Oil, Allergen Information: This Product Is Packed On A Production Line That Also Produces Products That Contain Tree Nuts, Cereals Containing Gluten, Soya Beans And Their Products, Peanuts, Sesame Seeds And Dried Fruits That May Contain Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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