Is Snackachangi Potato Chips Sour Cream Chives & Onion Vegetarian?
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Ingredients
Potatoes, Sunflower Oil, Sour Cream, Onion and Chives Sprinkle (Sugar, Salt, Vegetable Powders (Onion, Garlic), Natural Flavour<sup>1</sup>, Buttermilk Powder, Whey Powder<sup>1</sup>, Mineral Salt (Potassium Chloride), Cream Powder, Yeast Extract, Vegetable Fat Powder, Herb (Parsley))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.