Is Snackrite Fully Loaded Buffalo Wing Peanuts GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
chilli powder
garlic powder

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Blanched Peanuts (93%), Rapeseed Oil, Salt, Sugar, Garlic Powder, Acid: Sodium Diacetate; Acidity Regulator: Citric Acid; Chilli Powder, Ground Cumin, Chilli Flakes, Yeast Extract, Paprika Extract, Flavourings, Chilli Extract, Lemon Oil, Butter Flavour, Sunflower Oil. Contains Peanuts. May also contain Nuts and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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