Is snackrite salt and pepper cashews Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract powder
flavouring

yeast extract powder

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

peanuts (54%), cashews (36%), rapeseed oil, palm oil, black pepper, sea salt rice flour, sugar, white pepper, yeast extract powder, flavouring, acid: citric acid, allergy advice: for allergens, see ingredients in bold, may also contain almonds, brazil nuts, hazelnuts, pecan nuts, pistachio nuts, macadamia nuts and walnuts, dietary advice: suitable for vegetarians, warning: although every effort has been made to remove shell, some small fragments may remain, small children can choke on nuts, 1000€

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.