Is Snackrite Sour Cream and Onion GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream powder
citric acid
sour cream
milk

sour cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flakes, HIGH OLEIC SUNFLOWER OIL (26%), Wheat Starch, Glucose Syrup, Sour Cream and Onion Flavour (Salt, Onion Powder, Sugar, Dextrose, Acids: Citric Acid, Malic Acid; Whey Powder (Milk), Lactose (Milk), Flavour Enhancer: Monosodium Glutamate; Flavouring (contains Milk), Sour Cream Powder (Milk), Onion Extract), Potato Starch, Emulsifier: Mono- and Diglycerides of Fatty Acids; Rapeseed Oil, Salt. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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