Is SNACKS, ONION Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated potato

dehydrated potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), DEHYDRATED POTATO, WHEAT STARCH, SALT, ONION POWDER, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, DEXTROSE, TORULA YEAST, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR, CARAMEL COLOR, PARSLEY, TURMERIC, FD&C YELLOW #5, FD&C YELLOW #6, AND FD&C #40.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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