Is Snacksters Doner Kebab 134g Low FODMAP?
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Ingredients
Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Yeast, Salt, Sugar, : E282, Raising Agents: E450, E500, Soya Flour, Flour Treatment Agent: E920, Cooked Reformed Doner Meat, : Water, Chicken, Mutton, Beef, Beef Fat, Humectant: E326, Beef Connective Tissue, Mutton Fat, Modified Maize Starch, Yeast Extract, Spices, Herbs, Garlic Powder, Tomato Powder, Chicken Fat, Maltodextrin, Rapeseed Oil, Chilli Sauce, Tomato Paste, Dextrose, Spirit Vinegar, : E260, E202, Salt, Chilli Powder, Stabiliser: E415, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.