Is Snacksters Doner Kebab 172g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
garlic powder
garlic mayonnaise
natural flavourings
tomato paste
tomato powder
modified maize starch
+1 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Flat Bread: Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Raising Agents: E450, E500; Salt, Sugar, Preservative: E282, Cooked Reformed Doner Meat (47%): Water, Chicken (30%), Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Mutton (14%), Beef (1%), Beef Fat, Salt, Humectant: Potassium Lactate; Beef Collagen; Mutton Fat, Modified Maize Starch, Yeast Extract, Spices, Herbs, Garlic Powder, Tomato Powder, Chicken Fat, Maltodextrin, Sugar, Rapeseed Oil, Chilli Sauce (5%): Water, Dextrose, Tomato Paste, Vinegar, Sugar, Salt, Acetic Acid, Chilli Powder, Stabiliser: Xanthan Gum; Preservative: Potassium Sorbate; Garlic Powder, Garlic Mayonnaise (5%): Water, Sunflower Oil, Modified Starch, Garlic Puree, Sugar, Salt, Herbs, Stabilisers: Xanthan Gum, Guar Gum; Acidity Regulator: E260; Natural Flavourings, Pasteurised Egg Yolk, Mustard Seeds, Preservatives: Potassium Sorbate, Sodium Benzoate; Colour: Beta Carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.