Is Snak Club Espresso Mix, 5 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
dark chocolate
dark chocolate espresso beans
coffee beans
milk fat

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate Espresso Beans (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Natural Vanilla Flavor), Coffee Beans, Tapioca Dextrin, Confectioner's Glaze), Almonds, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil,, Sunflower Oil), Sea Salt

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