Is Snaktastic Pop'd Salt and Vinegar Vegetarian?


Ingredients
56% Potato Flour, Rice Flour, Potato Starch, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Salt & Vinegar Flavour Seasoning (Maize Starch, Rice Flour, Acid: Citric Acid; Acidity Regulator: Sodium Diacetate; Salt, Natural Flavouring, Dried Yeast Extract), Salt, Acidity Regulators: Potassium Citrate, Citric Acid.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


