Is SNAPDRAGON, PAN ASIAN CUISINE, NUT CLUSTERS,TERIYAKI CASHEWS, WITH PEANUTS, PALM SUGAR, LONGAN AND AUTHENTIC SPICES, HEALTHY, CHEWY, SAVORY NUT SNACKS Low FODMAP?
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Ingredients
CASHEWS, FLAVOR COATING (CANE SUGAR, ANCHOVY EXTRACT, GLUCOSE SYRUP, PALM SUGAR, SALT), PEANUTS, TERIYAKI POWDER (SUGAR, SPICES, YEAST EXTRACT, SALT), DRIED BANANA, DRIED LONGAN, DRIED STRAWBERRY, DRIED MANGO, HONEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.