Is Snikiddy Organic Grilled Cheese & Mac 'N Cheese Baked Puffs Variety 4- Pack Dairy Free?

Ingredients

Organic Corn, Organic Expeller Pressed High Oleic Sunflower Oil, Potato Flakes, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Whey, Dry Buttermilk, Sugar, Tomato Powder, Onion Power, Jalapeno Powder, Natural Flavor, Disodium Phosphate, Sea Salt, Garlic Powder, Cultured Whole Milk, Nonfat Milk, Citric Acid, Extractives Of Paprika, Lactic Acid, Spice, Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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