Is Snoqualmie Ice Cream Double Chocolate Premium Ice Cream Bars, Double Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa
cream
milk
nonfat dry milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa

cream

milk

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Ingredients

ICE CREAM: MILK, CREAM, SUGAR, COCOA, NONFAT DRY MILK, LESS THAN 0.4% OF: (LOCUST BEAN GUM, GUAR GUM) COATING: COCONUT OIL, SUGAR, COCOA POWDER, WHEY POWDER (MILK), SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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