Is Snowdonia Balsamic Onion Chutney - 3.5 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • concentrated lemon juice
  • balsamic vinegar of modena
  • wine vinegar
  • white wine vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMELIZED ONIONS (CONTAINS RAPESEED OIL), SUGAR, MUSCOVADO SUGAR, WHITE WINE VINEGAR (SULPHITES), BALSAMIC VINEGAR OF MODENA (CONTAINS WINE VINEGAR, CONCENTRATED GRAPE MUST, SULPHITES), KIBBLED RED ONIONS, CONCENTRATED LEMON JUICE, TAPIOCA STARCH, OLIVE OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Spreadable

Flavor
SweetTangySavoryVinegary
Texture
Chunky
Commonly used for
DippingSandwichGarnishingSnacking
GERD Friendly? Snowdonia Balsamic Onion Chutney - 3.5 OZ | Spoonful