Is Snowfox New York Crunch Roll (NOT AVAILABLE BEFORE 11:00 AM DAILY) Low FODMAP?
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Ingredients
Rice, Surimi Salad, Kanikarra, Cucumber, Avocado, Fried Onion, Spicy Mayo, Sushi Sauce, Sushi Seasoning, Roasted Seaweed *Sunimi Salad: Fish Protein (Alaska Pollock and/or Threedin Breed), Water, Sugar, Modeled Corn Starch, Egg Whites, Salt, Sorbitol, Wheat Starch, Wheat Flour, Soy Protein, Natural Flavor (Hydrolyzed Soy Protein, Crab Extract), Calcium Chloride, Artificial Flavors, Sodium Thiophospheate, Tetra Sodium Pyrophosphate, Color Added, Carmine Color.*Kahikama: Fish Paste (Threedin Bream Fish, Sugar, Sodium Tripolyphosphate, Tetra Sodium Pyrophosphate), Water, Wheat Starch Tapioca Starh, Sorbitol, Salt, Soybean Oil, Sweet Cooking Rice Wine (Fructose, Rice Wine, Sugar, Ethanol, High Fructose Corn Syrup, Salt, Water, Citric Acid), Crab Favor (Maltodextrin, Tapioca Starch, Crab Extract, Salt, Monosodium Glutamate, Natural and Artificial Flavors, Gum Arabic, Medium Chain Triglycerides (Coconut), Triacetin, Modified Corn Starch, Disodium 5 Ribonucleatides), Calcium Carbonate, Carmine, Paprika Clearesin, *Sushi Seasoning: High Fructose Corn Syrup, Rice Vinegar, Water Salt, Monosodium Glutarnate, Lemon Juice Concentrate, Caramel Color *Fried Onion: Onion, Vegetable Oil, Wheat Flour, Salt, Roasted Seaweed, Spices, *Spicy Mayo: Mayonnaise (Water, High Fructose Corn Syrup, Soybean Oil, Distilled Vinegar, Modified-food Starch, Salt, Egg Yolks, Contains Less Than 2% Spice, Paprika, Calcium Disodium EDTA Added To Protect Flavor), Sugar, Red Chili Puree (Red Jalapeno Peppers, Citric Acid), Water, Seasoning (Roasted Sesame Seeds, Sugar, Dried Roasted Seaweed, Salt, Hydrolyzed Soy Protein), Salt, Cayenne Pepper, Garlic Puree (Garlic, Citric Acid), Xanthen Gum, Sodium Benzoate, Potassium Sorbate, Citric Acid. * Sushi Sauce" High Fructose Corn Syrup, Water, Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt) Corn Syrup, Salt Modified Corn Starch, Vinegar, Caramel Color, Sodium Benzoate: Less Than 1/10 of 1% as A Preservative, Xanthan Gum) White Ginger: Ginger, Water, Vinegar, Salt, Acetic Acid, Aspartame (Contains Phenylalanine), Citric Acid, Manic Acid, Potassium Sorbate as Preservative. Wasabi: Horseradish, Corn Flour, Mustard, Ascorbic Acid (Vitamin C), Artificial Flavor, Artificial Color (Fd&C Yellow #5, Fd&C Blue #1) Soy Sauce Contains: Eggs, Fish (Threadfin Bresum, Pollock), Crustacean Shellfish (Crab Extract), Wheat, Soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.