Is Snyder’s Hot Bufflo Wing Pretzels GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
garlic
vinegar
cayenne red peppers
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN MALTODEXTRIN, SALT, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SODIUM DIACETATE, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, YEAST, VINEGAR, PAPRIKA EXTRACT (FOR COLOR), CITRIC ACID, GARLIC POWDER, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, CANOLA OIL, SODA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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