Is So Delicious Dairy Free Coconut Milk Yogurt Alternative Raspberry Vegan?
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Why it's a maybe for vegan
- natural flavor
- vitamin b12
- calcium citrate
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Coconut Milk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Raspberries, Contains 2% Or Less Of: Calcium Citrate, Pectin, Citric Acid, Natural Flavor, Locust Bean Gum, Fruit And Vegetable Juice Concentrate For Color), Live And Active Cultures, Vitamin D2, Vitamin B12. Contains Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Yogurt · Cup