Is So Delicious Dairy Free Coconut Milk Yogurt Alternative Strawberry Flavor Vegan?
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Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Strawberry Puree, Pear Puree Concentrate, Rice Starch, Water, Organic, Cane Sugar, Fruit And Vegetable Juice Concentrate (for Color), Pectin, Starch, Calcium Citrate, Calcium Phosphate, Natural Flavors, Elderberry Extract, Live And Active Cultures, Sodium Citrate, Vitamin B12, Vitamin D2, Lemon Juice Concentrate. Contains Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.