Is SO Delicious Dairy Free Mango Swirl Frozen Mousse Vegan?

Ingredients

Filtered Water, Organic Tapioca Syrup, Organic Cane Sugar, Erythritol, Organic Coconut Oil, Chicory Root Extract, Mango Puree, Guar Gum, Pea Protein, Lemon Juice Concentrate, Rice Starch, Mango Juice Concentrate, Natural Flavor, Sunflower Lecithin, Annatto (Color), Xanthan Gum, Filtered Water, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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