Is So Delicious Dairy Free Oatmeal Cookie Oatmilk Frozen Dessert Vegetarian?

Ingredients

Oatmilk (Filtered Water, Whole Oat Flour), Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Organic Brown Sugar, Filtered Water, Rolled Oats, Organic Rice Starch, Cane Sugar, Raisins, Pea Protein, Palm Oil, Organic Sunflower Oil, Cocoa, Organic Molasses, Rice Starch, Natural Flavor, Sea Salt, Chocolate Liquor, Locust Bean Gum, Guar Gum, Cinnamon, Citric Acid, Contains Coconut,produced In A Facility That Also Processes Other Tree Nuts, Wheat, Peanuts And Soy, We Have A Rigorous Allergen Testing Program And Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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