Is So Delicious Dairy Free Pairings Key Lime Pie Coconut Milk Yogurt Alternative Vegetarian?
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Ingredients
Coconutmilk Yogurt Alternative: Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Key Lime Puree, Rice Starch, Calcium Citrate, Pectin, Starch, Natural Flavor, Live And Active Cultures, Lime Juice Concentrate, Vitamin D2, Vitamin B12. Toppings: Sugar, Palm Kernel Oil, Brown Rice Flour, Brown Sugar, Potato Starch, Palm Oil, Pea Starch, Sweet Rice Flour, Rice Bran, Molasses, Tapioca Starch, Tapioca Syrup, Water, Sunflower Lecithin, Salt, Calcium Phosphate, Guar Gum, Inulin, Modified Cellulose, Pea Fiber, Pea Protein, Sodium Bicarbonate, Vanilla Extract, Natural Flavor, Soy Lecithin, Almond. Contains Coconut. May Contain: Almonds And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.