Is So Delicious Dairy Free Strawberry Rhubarb Oatmilk Yogurt Alternative, 5.3 Oz. Vegan?
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Ingredients
Oatmilk (Filtered Water, Oat Bran Concentrate), Water, Cane Sugar, Tapioca Starch, Rhubarb Puree, Strawberries, Organic Coconut Oil, Strawberry Puree, Fava Bean Protein, Pectin, Calcium Phosphate, Fruit and Vegetable Juice (for Color), Natural Flavor, Lemon Juice Concentrate, Live and Active Cultures, Vitamin D2, Vitamin B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.