Is So Delicious Nutmilk Blueberry Vegan?

Ingredients

Nut milk alternative (water, cashews (9.6%), hazelnut (2.4%)), water, sugar, starch (tapioca, rice), blueberry (2.8%), blueberry juice (2%), natural flavours, purple carrot, stabiliser (xantham gum), vegan cultures

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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